Due to government guidance on social distancing our office in Bangor is currently closed and all face to face counselling is postponed. However, we are still providing some support and we are accepting referrals. During this time we can offer telephone support for those requiring counselling and we may also be able to offer online help for those whose situation is considered serious or urgent. This is done by scheduled appointment only. (Unfortunately this service is not a helpline - clients need to fill in a referral form which is assessed by our counselling co-ordinator). You can request an referral form by clicking on the ‘contact’ button at the top of the page.

You can also still call our office on 02891468846 and leave a message.

If you are feeling vulnerable you can contact the helplines below

https://www.lifelinehelpline.info/

http://www.premierlifeline.org.uk/

https://helplinesni.com/ (list of Covid-19 helplines)

https://www.samaritans.org/

You can also check the following website for useful tips:

https://www.mindandsoulfoundation.org/